Wednesday, July 20, 2011

Origin Story: Body Concepts (formerly Peak Cycling)

2011 Body Concepts Race Team
In writing the Origin Story for Body Concepts we found ourselves challenged in remaining a more neutral voice. Our usual approach is to interview the owners and let their words to do a majority of the storytelling. In this case, however, that has proven a nearly impossible task. So we are taking a different approach to this article, dropping any Reuters-like pretense and giving you a twist on this Origin Story.
We first became aware of Body Concepts through one of their cycling team members. Chris was looking for a cycling team to start out with and a friend of his from work highly recommended Body Concepts as a place to start. Chris was impressed with the friendly and welcoming atmosphere of the team and joined up. Body Concepts offered the team valuable classes and clinics and Chris soon became impressed with how much he was leaning and swiftly his cycling performance increased. Soon he got me (Dawn) interested in taking classes as well.  Over several months we came to know the married owners Rob Kopitzke and Linda Bailey.
Body Concepts started out as “Peak Cycling”, a business started by Rob back in 1995, but before he became a physical therapist and cycling coach, Rob was always a cyclist. Some of his earliest memories are of upgrading from a little trike to his first “real bike” when he was around four or five years old. He won his first race in fifth grade, a contest not of speed but of technical skill and control in which the slowest rider to cross a distance without putting their foot down won. Rob’s prize was two silver dollars. As he matured he began racing mountain bikes in the early nineties and since has raced in road and cyclocross races as well as enjoying the challenge of his unicycle.  If anyone could be accused of being an all-around cycling devotee, Rob would definitely be one of the prime suspects in the line-up.
Rob and Linda of Body Concepts
In 1998 the name changed to “Body Concepts” and in 2004 Linda added her talents and experience as a Pilates instructor, personal trainer and well-rounded athlete as well as her business acumen. Linda’s athletic lifestyle (including cycling, rowing and martial arts) as well as her own experience with injury recovery through physical therapy and Pilates has helped to enrich and deepen the quality of service that Body Concepts provides to their clients.
In 2008 they moved the business out of their original El Dorado Hills location to their current location right next to Bicycles Plus in Folsom. The move was precipitated by a desire to be closer to one of their main client bases: cyclists. With a location next door to a bicycle shop and right off the American River Bike Trail the Body Concepts team have been able to provide quality physical therapy, coaching, Pilates training and education to the active Folsom community.
Rob’s long experience in coaching cyclists (including time as the head coach for the Leukemia & Lymphoma Society's Team In Training) eventually brought about the Body Concepts Racing Team, now thirty-two members strong and includes multiple women racers. Last year their honors included winning their category for best all-around team and rider (Rick Kile).  So far this year the business has won first in the Pilates Studio category on the KCRA A-List but it is their commitment to the cycling community and their extraordinary dedication to their client’s well-being and performance that sets them apart from other businesses of their ilk and earns their place as a featured business in our Origin Story series.
As a member of the Body Concepts team Chris has seen an incredible explosion of his cycling performance, power and efficiency in less than a year. Listening to the advice Chris was getting from Rob and Linda convinced me to finally follow my doctor’s directive to start physical therapy to mitigate the ravages of my own disability. For those familiar with my previous blog posts on my disability you may know that regaining my strength has been an incredibly difficult and slow process. Over the past few months since I started working with Rob as my PT I have seen an explosion in my own strength and stamina. It hasn’t been a magic bullet or a cure; I still have my relapses, and I may never be able to claim to be completely free of my challenges, but my vistas of possibilities have greatly widened and my hopes to someday join the cycling team seem a bit more reachable.
I say these things as someone who has had over two decades of experience in the rehabilitative industry. I have worked with (and for) doctors, physical therapists, massage therapists and even coaches. I have seen and been a part of many stories of miraculous healings and I have experienced and witnessed some of the most ineffectual or just plain detrimental treatments that could be dredged up by greedy fools with gold-sealed medical degrees. It is sad to say that so many of the health related businesses that truly care for their patients are the ones that struggle to make ends meet. There is not a lot of money to be had when you do a great job getting your clients back on their feet and healthy.
The owners of Body Concepts are able to maintain a nice facility and are constantly busy but they are not in danger of retiring with Jaguars in their garages and a weekend home on Lake Tahoe. What they have earned is the respect of an awful lot of cyclists within their community, the deep affection of the many clients they have helped and an awful lot of great Karma.

Tuesday, July 19, 2011

Blame it on the Tour

Sorry gang, we know it has been quiet around here but, honestly, why are you here reading a blog when you can be watching TDF coverage? That's what we're doing! Between child rearing, holding down a real job and training we have only a few hours a week of spare time. We can use it to blog or watch TDF. Which would you choose? 
We have actually been sneaking in a little work on our next Origin Story and will get that up tomorrow but in the meantime we are off to sneak in some of that child-rearing before the evening TDF recap coverage comes on!

Thursday, July 7, 2011

Race Report - Central Coast Circuit Race 35+ 4-5

My race bike is ready for action!

Body Concepts race report for my race last weekend:
http://bcraceteam.blogspot.com/2011/07/central-coast-circuit-race-35-4-5.html

Here are some pics (blog coming later): Listening to guidelines at the start of
the race:
http://www.flickr.com/photos/y​oungsloat/5898984386/in/set-72​157627\
109005084


Dropping back after being in the front (Guy in black/red Giro outfit one. The
guy in blue diagonally between Giro and me beat me out for 5th place):
http://www.flickr.com/photos/y​oungsloat/5898427161/in/set-72​157627\
109005084


Tri Valley guy trying to make a move... To get his pic taken?
http://www.flickr.com/photos/y​oungsloat/5898992448/in/set-72​157627\
109005084


http://www.flickr.com/photos/y​oungsloat/5898426277/in/set-72​157627\
109005084


The break that got away (There was a 4th guy from Third Pillar but he dropped
off. Third Pillar (well represented with 4 riders) launched and attack to close
the gap and got a guy in third after one of these three fell off)
http://www.flickr.com/photos/y​oungsloat/5898425079/in/set-72​157627\
109005084


This guy was also trying to close the gap. I caught him. Though he did beat me
on the final sprint.
http://www.flickr.com/photos/y​oungsloat/5898424895/in/set-72​157627\
109005084


A lot of riders tried to make moves to get past me after sucking my wheel for a
while, but they didn't pan out.
http://www.flickr.com/photos/y​oungsloat/5898424841/in/set-72​157627\
109005084


I am determined... Hey; where is the rest of the peloton?
http://www.flickr.com/photos/y​oungsloat/5898424781/in/set-72​157627\
109005084


Cornering down the final hill
http://www.flickr.com/photos/y​oungsloat/5898424003/in/set-72​157627\
109005084

Friday, July 1, 2011

To Race... Or Not To Race...

We are working on a lot of projects/articles so thing have been quiet around here lately. Finally got the wife set-up to be able to ride her loaner. Finally got the Hero Cam mounted on the bike. Finally decided to sell a couple of my older bikes off (so if you are looking, give me a shout) so I can afford to get a new set of wheels for the Tarmac.

During all this we have been going back and forth over what to do with the rest of the race season. With money still tight and with me still recovering from multiple crashes and illness (what the heck!?) I had decided to hang my hat on the fact that I had reached my goal for this year (going from Cat 5 to Cat 4) and back off from racing the rest of the year. I guess my wife noticed something was amiss because out of the blue last weekend she told me she wanted me racing again. (I think she likes seeing me all fired up and competitive.) But I feel a lot more pressure in choosing my races now that I am a Cat 4. When you are a Cat 5 any race that you finish gets you closer to your goal. Now that I am a Cat 4 I need to start placing and earning points. Now I am even more aware that I have very few teammates racing in my category who are actively racing so I often find myself going solo at races and find it hard to compete with the big, cohesive teams.

Yet when my wife encouraged me to start signing up for races again, I was more than willing to do so. Simply put, I miss racing, Win or lose, I miss the challenge, the competition, the pursuit of striving to be better; stronger; more strategic in my cycling. So here I am, up late at night cleaning my bike and packing for a trip to the coast; leaving the wife and kids behind to get back on the race track and give it everything I've got. Once again I'll be on my own but I will take it as my personal challenge to get in there and mix it up and make myself known as a competitor. Life is too short to sit by and wait for the perfect circumstances, the perfect timing, the perfect team. You get out there and you suck it up and haul ass. Even if you don't make the podium at least you were in the race.